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Hair Fall - How To Reduce It?

Written and reviewed by
Dr. Nandini Sharma 89% (1033 ratings)
BHMS, MD - Homeopathy, PhD
Homeopathy Doctor, Delhi  •  29 years experience
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Hello friends.

I am doctor Nandini Sharma. I am homeopathic physician who's practicing homeopathy for the last 28 years. Hamare pass sabse jyada ek bahut common problem aati hai aur mere khayal se hair industry apne aap mein ek sabse badi industry hai. Log aate Hain hamare paas balon ke jhadne ki samasya se. Baal jhadna ek common problem hai, roz agar hum dekhe har din kisi bhi vyakti ke 100 baal normally girte hain, agar 100 se jyada baal agar gir rahein hain to hum isko ek bimari ke roop mein mante hain. Generally koi bhi bal Jo hamare jharte hain wo 6 to 12 weeks ke andar wapis grow kar jaate hain agar yaha hai grow nahin karta to aapko ganjepan ki bhi shikayat ho sakti hai. Ganjapan jo hai ek bimari hi hai apne aap mein aur kaafi saare Karan hote Hain ganjepan ke, ganjapan Jo kehte hain it could be because of simple agar hamara khan pan sahi nahi hain.

Agar hamare khane Mein iron ki deficiency hai, protein deficiency hai to bhi hamare baal jhadne lag jayenge ya ganjapan aa sakta hai. bahut sare dusre karan jo agar hum dekhte hain hamari lifestyle mein jaise ki agar hum proper neend nahi le rahe hain aur neend ke saath agar hamare working hours bahut lambein hain jiski wajah se hamara Khaan-peene disturbed hain vo bhi ho sakta hai. Agar aapko koi bimari hui hai jaise ki typhoid, jaundice aur specially 3 months pehle hua hain zaroori nahin hai aapke baal aaj hi bimari huein hain aur aaj hi jhadne lag jayenge because hair has a cycle of 3 months, to 3 mahine pehle jo bimari hui hai uske baad bhi aapke baal jhad sakte hain. kabhi-kabhi jab hum dawaiaan, chemotherapy ya radiotherapy ke apart bhi ek ganjapan aa jata hai Jo dawaiaan band hone ke bad apne aap thik ho jata hai. Certain diseases like diabetes, thyroid aur also polycystic ovarian disease jo aaj kal females mein bohot common hain that can also cause ganjapan or alopecia.

We also see a lot of hair loss after childbirth which happens after 3rd month of the delivering the child aur woh 3rd to 6 month tak rehta hai aur after six month ke baad agar aap proper treatment nahi lein to root hairs may not come back because aap lactate kar rahe the(doodh pila Rahe hote Hain) aur aapki diet agar deficient hain so that hair loss can be permanent aur if you are taking a good diet it can rectify it by itself, but you cannot take it you have to consult a physician for this. Family history Agar hai, ganjapan yadi aapke dada, Dadi, mother, father, brother, sister mein hai to bhi alopecia ho sakta hai, ek bahut common problem hai jo stress se young girls karti hain wo hai baithe-baithe baalon ko kheechna ya roll karke baalon young girls pull the hairs wo bhi apne aap mein ek bimari hai which can cause hair loss. Agar main aapko kehna chahun Shayad ye aapko achha na Lage parantu hair loss ke bahut different types hote hain.

Ek hair loss ka type hota hai male pattern baldness aur medical term mein ise androgenic alopecia. Iske andar babuji Ki ke character ke tarahan,yeah generally aadmiyon ke andar hota hai, ismein baal sides mein rehte hain aur Jo beech ka scalp hota hai vahan ganjapan rehta hai ya starting ke andar hamare paas boys jo aate Hain wo receding hairline (hairline picche ki taraf Ja rhi hoti hai) wo isliye bhi aate hain aur they complain of it, receding hairline ham log aisey logon mein bhi dekhte Hain Jo hamesha sir dhak kar rakhte hain like ladies who cover their head and keep pulling palla to wahan se baal katne shuru ho jate Hain, even sikhs who wear pagdis you will find unke baal aage se chale jaate hain aur picche ki taraf baal rehte hain, those persons who are wearing cap they can also have this hair loss jisse wahan par ganjapan aa jata hai. Phir ek alopecia hota hai, alopecia areata jisme ek sikke ke barabar sir par ganjapan aa jata hai different parts ke andar. kabhi-kabhi yeah bimari apne aap thik Ho jati hai, it is an autoimmune disorder. Ek alopecia aur hota hai jise cicatricial alopecia, cicatric means hamare sir ke andar khurand ban jaate hain jiske baad unko theek karna bahut mushkil hota hai, wahan par hamare hair follicles khatam ho jate Hain or scarring kar dete hain. kahin baar aisi scarring infections ya phir hamare burns ke baad bhi baal jal jaayein, uske andar balon ko grow karna bahut hi mushkil hota hai.

Agar koi doctor aapko aisa bolta hai ki ye baal wapas growback ho jate Hain toh wo aapko thug raha hai aap aisey jhanse mein a ayein kyunki aisey cases Mein hamein sirf hair transplant karane ki jarurat hoti hai. Main kayi baar apne patient ko bolti hun hoon ki agar aisa hota to andrea garcia ke pass itna Paisa hai ki wo apne saare Bal uga leti. Par ab jab hamare baal jab jhad rahe hain to kya karein? sabse pahle aap ek doctor ke paas jayein aur unse ek investigation karayein ki mere baal kyon Jhar rahe Hain. Koi deficiency hai ya kisi bimari ki wajah se jhar rahe hain ya simple scalp infections like dandruff. Dandruff can also cause hair loss wo doctor aapko kuch test likh wayega jis ke andar it could be low ferritin levels, it could be thyroid, blood sugar, vitamin B12 deficiency se ho raha hai? aisey hum kuch test karate hain. Ye test karwane ke bad agar koi deficiency hai to hum definitely aapko dawaian dete Hain but hum aapko kuch suggestions bhi dete hain ki aap apne baalon ko kaise maintain karein.

Sabse pahle apne baalon ko saaf rakhein. Hair scalp agar normal hai to hafte mein do baar baal dhoye, agar oily scalp hai ya baal bahut jaldi chikne ho jate hain to alternate days washing with shampoo which is meant for oily hair should be done. Uske baad mein apko hamesha recommend karungi ki jiske normal scalp ya dry scalp hain they must massage their scalp with the natural oils, jisme amle ka tel, jaitun ka tel, coconut oil, olive oil, mustard oil, these are natural oils which you can use depending upon the season we are using it. Agar sardiyaan hain to garam tel (jaitun ka tel) se massage kare ya garmi ka Mausam hai to hum recommend karte hain simple coconut oil se massage Karein and I recommend it again virgin cold pressed simple coconut oil which is very good for your scalp, even badam ka tel agar aap afford kar sakte hain to it has got a very high amount of vitamin E can which can improve your scalp. Jab Ham shampoo Karein ya oil lagate Hain to bahut light haathon se lagayein, bahut strong friction se bhi hum aapke baalon ko damage kar rahe hain. Uske baad raat ko laga ke subah shampoo Karein, preferably used shampoos which are not sulphur base like organic shampoos. Sabse badiya bhartiya tarika hai hamara shampoo karne ka wo hai Amla-reetha-shikaakayi, aap ek portion Amla aur ek portion Shikhakayi aur half portion Reetha lenge app ke baal natural tarike se shampoo se clean honge aur baal dhone ke Baad aap apne balo ko lightly towel se massage Karein, bahut jor se friction ya tight roll banane se bhi traction ka ek karan hota hai jis se baal jhadte Hain aisa bilkul mat karein.

Iske alawa baalon ko naturally dry Karein, don't use hot roller, shampoo aur hair dryers in everyday use. Aaj kal garmi hai waisi hi bahut aaram se baal sukh jaate hain aur iske alawa mein jo aapko recommend karungi ki kayi baar ladies ko rehta hai ki hamare balon mein bounce nhi aa rha agar hum normal dry karte hain, to simple bed ke upar let jaaiye aur bed ek Kone main balon ko gire aur fan chala li jiye, baalon ke andar natural flow aa jayega aur natural bounce aa jayega ya to apne hair dryer ko cool setting karke bhi aap bounce le sakte hain. Iske alawa aapki diet bahut important role leti hai. You must eat a lot of fruits and vegetables. Mai hamesha Kehti Hoon ki hamari platter rainbow colour ki tarah honi chahiye, aap jitne bhi fal aur sabjiyan khate hain aap dekhiye ki aaj aapne kaun se color ka fruit ya vegetable nahi khaya wo jarur kjayein. aap ke khane Mein laal rang ka phal aur sabji honi chahiye which is maybe a tomato, purple from brinjal, yellow rang ka hamare paas pumpkin hai jo bahut aaram se ham kha sakte hain, green rang ki bhindi aa rahi hai,ghiya hai, palak aa rahi hai, aap har tarah ka khana, rangon ka khana khaiye aur aap dekhiye ki aapke chehre par bhi ek rangat aayegi aur balon par bhi ek rangat aayegi. Iske alawa hum aapko recommend karte Hain ki certain vitamins like biotin which is vitamin B3 must be taken by you, which also helps in strengthening your nails and hairs. Certain deficiencies like calcium ya protein diet hai to sprouts (ankurit moong dal) jarur khayein, agar aap ko vo pasand nahin aata to aap usko batter bnna ke.

Mixer mein chala kar aur chilla ya aap idli bana Kar bhi kha sakte hain. To uska taste badal jata hai, kyunki kafi log hamare paas aate hain wo hain Ki hamein ankurit khana pasand nahi aur ankurit khana jitna bhi hai is a high source of B12 and vitamin B complexes, to isko jarur khayein aur iske baad aap dekhiye ki aapke baalon mein aur chehre mein rangat kyon nahin aati aur iske baad bhi agar aapko koi problem hai then you must consult us kyunki alopecia areata, jisme coin shaped ho jata hai ya apne aap nhi theek hoga uske liye homeopathic medicines ke excellent roles hain hamare paas. Profuse ya diffuse hair loss ho raha hai? uske andar bhi bahut hain and even male pattern baldness ke andar mera jo experience hai ki hum dawai ke bad definitely bimari ko rok pate hain aur patient ki bimari ruk jaati hai. To isliye friends please do visit us if there is a problem not only me but any homeopathic doctor who is capable of treating this will be able to help you.

 

Thank you so much!

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