The food we eat needs to be digested properly. Digestion ki is prakriya ke dauraan hamare pet mein ek acid banta hai. But most of the times the quantity of this acid produced is more than it is required. This may cause khatte dakaar, which may lead to a burning sensation in the throat and chest, gas and fatigue.
Gale mein jalan ke aur bhi reasons ho sakte hain. Khaane se allergy, bacterial and viral infections and inflammation of the oesophagus kuch aise he reasons hain. Many a times, pain in throat is due to viral infections such as the common cold or flu which is accompanied by running nose, khaansi aur bukhar.
To deal with mild burning sensation in the throat, it is important to introduce a few lifestyle-related changes. Bazaar mein bhi medications uplabhd hain jo gale ki jalan se rahat dilati hain. This article explains some remedies to bring relief in case of gale ki jalan.
Self Help: Weight loss stomach par pressure kam karta hai and it also eases acid reflux. This, in turn, helps reduce burning sensation in throat. Lemon juice aur apple cider vinegar ko paani ke saath lene se bhi gale ko araam milta hain.
As a best practice, gale ki jalan se raahat paane ke liye aap choti meals frequently lein. Reduce alcohol, quit smoking, zyada masaledaar khane ko avoid karein aur khoob paani piyein.