Follow these instructions which will help in reducing migraine pain.
1. Avoid excessive glare, work on systems, watching tv for longer time, irritable smoke or smell. As these can be trigger points for your headache.
2. Whenever you sense you are going to have headache, go to a silent dark place where you can sit silently till the headache wanes off or if possible you can go to bed.
3. You can take a cup of coffee during headache, as its found to help in reducing headaches.
4. Follow meditation regularly.