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Last Updated: Oct 23, 2019
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Fizzy Yoga Or Physiyoga Newest Fitness Technique
Dr. NagarajPhysiotherapist
Fitness tip - fizzy yoga or physiyoga is newest form of fitness technique
Fizzy yoga is the newest form of yoga that's taking the west by storm as it was in the news when sex and the city star kim cattrall said it had helped her immensely to bounce back to health after suffering from knee injury. Fizzy yoga is a physical therapy that combines yoga and body alignment. It has the advantage of customised sessions with yoga instructors and physiotherapists tailor made to suit the needs. The advantages are
A. Heal injuries
B. Prevents harm caused by severe exercising
C. Strenghthens weak muscles
D. Stretches tight muscles
E. Focuses on the core
F. Burns around 300 - 600 calories in one session
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