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Eggs are rich in most of the nutrients

Written and reviewed by
Dr. Sumaiya Petiwala 92% (76955 ratings)
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai  •  12 years experience
Eggs are naturally rich in vitamin b2 (riboflavin), vitamin b12, vitamin d, selenium and iodine. They also contain vitamin a and a number of other b vitamins including folate, biotin, pantothenic acid and choline, and essential minerals and trace elements, including phosphorus.
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