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Last Updated: Aug 29, 2019
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Eat healthy to lose weight

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Dt. Jennifer DhuriDietitian/Nutritionist • 28 Years Exp.PGDD,, Bachelor of Home Science, RD
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No. You do not gain 2 kgs from what you just ate.
Beleive me your body does not work like that.
Try thinking in reverse-:
Someone who eats chips most days, does not lose 2 kgs by eating healthy one day.
Someone who sits on the couch most days, does not lose 2 kgs from going to the gym one day.
Its about your lifestyle. Not about a single moment.
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