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Don't use a heavy backpack

Dr. Priyanka Tyagi 88% (143 ratings)
BPTh/BPT
Physiotherapist, Delhi  •  9 years experience
Don't use a heavy backpack

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

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