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CHOOSE SWEETNESS THE HEALTHY WAY.

Dt. Jennifer Dhuri 94% (28298 ratings)
PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai  •  21 years experience
CHOOSE SWEETNESS THE HEALTHY WAY.
Do you have a sweet tooth or a craving for sweets or just can't avoid sweets and sugar but want to give that habit up?
Well, you don't have to give up sweetness. Just get it from other sources. Try fresh berries or pureed fruit on the cereal instead of sugar. Explore fruit that's dried, frozen, or canned (without too much added sugar). A glass of low-fat milk or low-sugar yogurt can help. Avoid frozen yoghurt and fruit puree can replace an ice-cream or elaichi and pudina in tea can help you reduce the sugar you add in tea or how about trying a banana or custard apple sheera.

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