Breathing

Learning how to breathe properly can have a profound effect on your life. Often we don't breathe properly, so our bodies are not getting sufficient oxygen and toxins are not being released fully. When we are anxious or stressed our breathing changes and we tend to breath from the top of our lungs. Taking control of the breath during stressful situations can be really helpful. It can create a feeling of relaxation and increased well being. There are many breathing techniques that can be helpful. The key is to breathe in slowly and deeply, the emphasis on extending the out breath which will increase relaxation and help balance the autonomic nervous system.

Inhale through your nose for the count of 5.

Hold for a moment and observe the space.

Exhale through your mouth for the count of 9.

Repeat a few times until you feel more relaxed.

You can use this technique first thing in the morning and it will set you up for the day. Any tool that you use that restores balance to the mind and body will have a huge benefit on your overall well being. What could be easier then breathing