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Last Updated: Aug 29, 2019
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Dr. Naresh Kumar BairwaPhysiotherapist • 10 Years Exp.N.D.D.Y., MD - Acupuncture, CMT-Diploma in Osteopathy, Certificate in Health Promotion through Ayurveda & Yoga
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.