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Last Updated: Aug 29, 2019
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Dr. Salim MemonPhysiotherapist • 14 Years Exp.MPT
Before buying a backpack, make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as these will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.
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