No matter how well you take care of yourself, everyone catches a cold or flu at some time or the other. That s probably the reason why it is popularly known as a common cold. A cold on its own does not harm the body much but it leaves you feeling weakened and suppresses the immune system. Cold is a viral infection and hence is usually unresponsive to antibiotics and other medication. However, Ayurveda can help manage a cold better and speed up the recovery process.