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Anti-Depressive - Cold Showers

Dr. Santosh Rayabagi 91% (1246 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi  •  7 years experience
Anti-Depressive - Cold Showers

Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, Which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain.

Thus, it produces an anti-depressive effect, and boosts moods.

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