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About spicy food
The recent study says that people who ate spicy food expecially fresh chilly peppers 1- 2 times a week had 10 percent reduced overall risk of death and eating them 3 - 7 times a week reduced the risk by 14 percent capsaicin the main ingredient in chilli peppers, is known to have anti obesity anti oxidant anti inflammatory and anti cancer properties
The recent study says that people who ate spicy food expecially fresh chilly peppers 1- 2 times a week had 10 percent reduced overall risk of death and eating them 3 - 7 times a week reduced the risk by 14 percent capsaicin the main ingredient in chilli peppers, is known to have anti obesity anti oxidant anti inflammatory and anti cancer properties
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