4 Home Remedies For Good Digestion
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18 years experience
We love eating, don’t we? Unfortunately, there are few people who cannot enjoy food because they suffer from dyspepsia or indigestion. It is manifested in the form of gas, bloating, heartburn, vomiting or a heavy or sluggish feeling.
Here are 4 easiest tips for better digestion -
1. Eat slow, chew well - When you gobble food without chewing, there is no time for the salivary juice to act on the food in the mouth. This puts a greater load on the digestive process in the stomach. Taking enough time to chew ensures good digestion.
2. Munch on Fennel - Fennel seeds (Saunf) are not just mouth fresheners. When chewed after a meal, these ensure better digestion. They can be boiled with a glass of water which soothes irritation in the stomach and intestine.
3. Include Fiber - If you have a tendency for constipation, you might suffer from a sluggish feeling, gas and bloating. It is important to increase the fiber in your diet. Bananas and green leafy vegetables are good sources of fiber. GO GREEN. GO VEG.
4. Get meal timings right - Don’t skip breakfast! If you directly go for lunch, it causes too big a gap between meals and leads to gastric irritation, heartburn and acidity. Have smaller meals at more frequent intervals with a breakfast compulsorily every morning. Also, have dinner at least two hours before going to bed, it helps good digestion.
When faced with indigestion, try one or more of these if despite adopting these measures, you find the problem persists, it is vital you see a doctor.
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