10 Reasons To Add DATES To Your Daily Diet

Health benefits of dates
Dates are rich in iron, vitamins and minerals. They have numerous benefits and are highly recommended to be included in your daily diet. Interestingly, dates are widely used as alternative medicine in rural india. Here is a look at top ten health benefits of dates:
1. No cholesterol - free from cholesterol and low fat, dates are also rich in minerals and vitamins.
2. Vitamin stuffed - a rich source of vitamins b1, b2, b3 b5, a1 & c, they are also rich in dietary fiber and protein.
3. Rich in fiber - dates contain soluble and insoluble fibers along with various kinds of amino acids which helps them improve one's digestive system.
4. Helps weight gain - dates are known to be advised to people who want to gain weight. They contain proteins, sugar and various essential vitamins.
5. Cures constipation - one of the best cures for constipation is to have a few dates soaked overnight and eaten along with water.
6. Treats anemia - high in iron, dates are suggested to people who are being treated for anemia.
7. Energy booster - dates are good substitutes for sugar. They boost energy as they contain natural sugars yet are low in calories making them perfect snack option for health conscious people.
8. Good for heart - if soaked overnight, crushed in the morning and then eaten, dates are known to have positive effects on weak hearts. Being rich in potassium is also another reason they are good for the heart.
9. For sexual stamina - dates are known to be good for sexual stamina. To cure sexual weakness, soak a handful of dates in fresh goat's milk and the next morning, grind the dates in the milk. Add honey and cardamom powder, and drink it. This is known to reduce sterility.
10. For eye care - apart from fighting various conditions of the ear, nose and throat, dates are also good for eyes, especially in cases of night blindness. Here the date leaves also come into picture where they are ground into a fine paste and rubbed around and on the eyes. Alternatively, eating dates is also known to reduce night blindness.