MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, Post Graduate Diploma In Diabetology (PGDD), FCCP
Endocrinologist, Surat
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21 years experience
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Which of these tips are essential to keep diabetes at bay?
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A healthy diet, exercising on a regular basis, and shedding the extra pounds are the essential things that can keep diabetes at bay. While obese or overweight people are more likely to develop diabetes, so are the people who have a lot of refined carbs and sugary food items in their daily diet. Inactivity being one of the major reasons for promoting diabetes, making your muscles work harder through regular exercise can prevent diabetes. Consult with a medical professional before choosing a certain diet or exercise.
Which one of these practices contribute to developing diabetes and should be avoided?
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Excessive intake of any sugary beverages such as soft-drinks, soda, etc. is found to be closely linked with an increased risk of developing diabetes. Though smoking is commonly known to cause diseases in the heart or lungs or the digestive tract and the prostate, recent studies have linked it to developing type-2 diabetes. Therefore, for those who wish to prevent diabetes, getting rid of these harmful practices are crucial. In case you re unable to get rid of such bad habits talk to your doctor as he can surely help you out.
The richer your diet will be in fiber, the more it will help in preventing diabetes through a healthy diet.
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Eating a high fiber diet not only helps in weight management and better digestion, by taking care of the gut health and weight but also contributes in keeping the blood sugar levels as well as the insulin levels low. Preventing the spikes in insulin levels and the blood sugar levels, including good fiber source, reduces the risks of developing diabetes. Talk to your doctor to know the amount of soluble and insoluble fiber you need to include in your daily diet, as per your physical condition.
Regular visits to the doctor are also important to prevent risks of developing diabetes.
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Whether you already have diabetes or worried about developing it, a regular medical checkup is essential as it may help controlling or preventing diabetes at the earliest. For those who are 45 or older, or has a family history of diabetes or are overweight, need to see a doctor right away to analyze their present health status. Don t feel hesitated when sharing your concerns with your doctor as it may ensure proper diagnosis as well as necessary medical suggestions.
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