Besides the above- mentioned benefits, yoga possesses various other ways of improving longevity and promoting a healthy and long life. It prevents degenerative arthritis, cleanses immune systems and lymph, relieves from depression by regulating your heart rate, assists in sleeping deeper, aids digestion which in turn reduces the risk of digestive tract diseases and colon cancer, etc. If you possess any health issues, you must share it with an Ayurveda practitioner who can guide you in this regard.
What are other benefits of yoga?
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Yoga is helpful in increasing blood flow and also maintains respiratory health as well as lowers cortisol levels. Besides enhancing blood circulation, it also helps to prevent heart attacks, blood clots, strokes and enhances hemoglobin levels in RBCs or red blood cells. Consuming vegetarian diet along with yoga assist in extending lifespan as vegetarians tend to have the least heart disease and lower cancer rates.
Practicing yoga on a regular basis helps deal with breathing issues.
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Another key benefit of yoga is helping those individuals who suffer from breathing problems such as asthma. Practicing yoga regularly as a form of exercise will also provide you lots of energy and you need not consume any energy drink for working a whole day. Helping in breathing issues will, in turn, help you in extending your lifespan. It is suggested to consult with your Ayurveda doctor before beginning a yoga regimen if you have asthma or any other disease like COPD.
Practicing yoga on a daily basis, assist in lowering blood sugar level.
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Yoga is known to boost HDL or good cholesterol and decrease LDL or bad cholesterol. If an individual having diabetes practices yoga before starting his or her daily work, then it will lower adrenaline levels, encourage in losing weight, etc. Yoga also develops the sensitivity towards insulin s effect. Minimizing the level of blood sugar will result in lowering the risk of various other complications like kidney failure, heart attack, blindness, etc. You must consult a yoga specialist instead of practicing on your own.
Yoga does not improve your balance.
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If an individual, especially elderly person practices yoga daily, then it will increase proprioception and also improve body balance. Proprioception is one s ability to feel what his or her body is doing. An improved or better balance results in fewer falls. Thus, elderly people can move about freely without worrying about falling by losing the balance. Hence, practicing yoga means will significantly reduce balancing issues. You must practice yoga at a fixed time on a daily basis for better outcomes.