What are the symptoms that indicate an addiction to the internet?
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You can say that one is addicted to the internet when the first thing one does in the morning is browsing and the last thing the person does at night is browsing the internet. If the internet keeps you stuck to it while performing daily activities like having food, working, etc. it shows that you are addicted to it. When you are amidst your family, and yet you cannot stop using the internet, it shows symptoms of addiction. Any addiction is harmful. Take steps to resolve this issue.
What are the ill-effects of internet addiction?
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People who become addicted to the internet indulge in seeking temporary pleasure rather than resorting to normal intimate relationships. They forget to live the present and struggle to control their behavior, which most of the times becomes impossible. They might get rejected due to such struggle and loss of self-esteem is the next step. People with anxiety, feeling of isolation, or depression may become addicted to the internet as a form of self-medication. Limit the usage of internet and undergo psychological treatment if necessary.
Internet addiction cannot be treated
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Internet addiction can be treated. A schedule that is closely supervised with limited or no access to the internet can help. Group therapies, behavioral modifications, family therapies, etc. can be used. Recreational therapies can also be suggested. The most important step is to identify an experienced psychiatrist or a counselor that the patient is comfortable with. The person addicted must understand the ill-effects caused due to internet addiction and must be ready to get treated. Be ready to change for good and choose a medical practitioner that you are comfortable with.
Internet addiction causes many physical problems
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There are many associated problems caused due to internet addiction. Carpal tunnel syndrome, insomnia, neglecting personal hygiene, vision problems, headaches, pain in the neck and the back, poor nutrition, tiredness, etc. are a few problems that are caused due to internet addiction. Mingling with other people might become difficult and internet addicts tend to live in their own world and ignore what is happening around them. Personal relationships go bad due to addiction. Take steps to stay away from the internet. Limit your access by diverting your attention to some other activities.
Internet addiction is less common in teens
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Teens and youth are affected majorly due to internet addiction. Non-school hours are spent in from of the computer. This can lead to many problems like sleeping in school, worsening grades, lying about the usage of internet, getting irritated when not allowed to use the internet etc. Coming out of such addiction is vital at that age. Counseling sessions can contribute a great deal in coming out of such addiction. Indulging in other activities like sports, social groups etc. can divert the person from using the internet.
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