What is the effect of High Glycemic Index (GI) foods on blood sugar levels?
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The glycemic index of food indicates the effect of that food on a person's blood sugar. High Glycemic Index foods cause a rapid rise in blood sugar levels, which over a period of time increases risk of acquiring diabetes. Low glycemic index (GI) diets help in the management of diabetes. Aashirvaad Sugar Release Control Atta is a low glycemic index food, which helps manage blood sugar levels.
All foods that we consume have some amount of sugar in them
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Sugar is not only present in artificial sugar alone, but also in all foods that we eat. Whatever we consume are complex sugar, which breaks down into smaller particles namely glucose and get released in the body.
Which of the following foods have Low Glycemic Index?
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A whole grain is a cereal grain that contains the germ, endosperm, and bran. Whole grains have high dietary fiber which makes them Low GI products.
Aashirvaad Sugar Release Control Atta is a blend of whole wheat flour and pulse/legume flours forming a unique "Natural Grain Mix". Ingredients like oats and methi ensure that this Atta is high in protein and fibre with a Low Glycemic Index.
Eating low glycemic index food helps manage Diabetes.
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Food with low glycemic index raise the blood sugar level slowly. Different carbohydrates are digested and absorbed at different rates. Research has shown that choosing low GI food can help manage glucose levels in people with Type 2 diabetes.
What are the benefits of Aashirvaad Sugar Release Control Atta?
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Aashirvaad Sugar Release Control Atta is a unique "Natural Grain Mix" which releases its sugar slowly in the body. Ingredients like oats and methi ensure that the Atta is high in protein and fibre content with a Low Glycemic Index.