Premenstrual syndrome (PMS) worsens when women are in their 30s
1 of 5
Studies have shown that PMS starts affecting women more when they are in their 30s. This is because of a variety of reasons like genetics, stress, lack of exercise and low levels of Vitamin B6 and calcium.
Mint tea helps in relieving cramps and backache during periods
2 of 5
Mint tea can help the muscles relax and lighten the mood. Taking a hot bath or getting a massage also helps.
Changing a pad 5 or more times in a day is normal during periods
3 of 5
Changing a pad 5 or more times in a change qualifies as heavy bleeding. If you experience this then please consult a doctor immediately as it could be a sign of an underlying problem.
Using a heating pad during mild cramps helps relieving the pain
4 of 5
In the case of mild cramps during periods, placing a heating pad against the lower abdomen can help relieve the pain. However, consult your doctor if you experience severe cramps.
Periods become longer and irregular as women age
5 of 5
As you age, your periods will become shorter and more regular than before. Usually, they will start to occur within a gap of 21-35 days.
Shield360 
Ask a Question
Book Appointment
Consult Online