Ways To Relieve Neck and Shoulder Pain!

Any injury to the soft tissues around the neck and the shoulder areas can cause pain. The muscles, tendons and the ligaments around them can receive an injury in the form of a whiplash (a sprain or strain). Degenerative disc disease in the neck, i.e., cervical spondylosis, can also cause a local pain in these areas. Injury to the abdominal organs like heart, lungs and spinal cord due to an accident or bursitis, may also result in neck pain. When you experience pain, keep moving and avoid jerky movements.

Athletes are always vulnerable to a sudden injury in these areas. Even people who are involved with the heavy lifting of a load may get attacked by a sudden sprain these areas. All these can result in acute pain and can be prevented to a lesser extent, and immediate medical attention is necessary. Over-the-counter medications can be taken for temporary relief.

There are many simple yet effective remedies for excessive pain in these areas. One can elevate the part and take rest. Ice can also help reduce the pain a lot. Massaging the injured area is also hugely beneficial. Painkillers belonging to the category of Acetaminophen or ibuprofen can help a lot in controlling swelling and pain. Avoid doing certain known activities which are bound to bring about pain.

In case the pain is mild, basic home care measures could be taken, but when the pains persist, a diagnosis by medical professionals is necessary because it is essential to identify the underlying cause and start the treatment procedure accordingly to avoid complications. Practicing yoga on a regular basis can help in this regard. Consult with your physician before doing so.