The neck comprises of vertebrae that extend from the skull to the upper torso. The bones, ligaments, and muscles of your neck support your head and are responsible for the range of motion. Many factors such as abnormalities or inflammation, or injury can cause neck pain or stiffness, and hence most of us would experience neck pain or stiffness occasionally. Do slow range of motion exercises by moving the neck up and down, side to side, and from ear to ear regularly as these can help.
Cervical traction can be used as and when required.
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Neck traction can either be done intermittently, continuously or by alternating between short periods of pulling and resting. It s also possible to do cervical traction at home. There are ready to use devices available which can be purchased upon prescription. If you observe the pain to increase while using the device discontinue use and report to your physician.
Cervical traction therapy helps in relieving the pain quickly.
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The traction procedure consists of a spongy couch attached to the head side of the device. Traction reduces cervical pain as it treats disc bulges or nerve pinches or headaches and unclutters the tightness in the back shoulder or the neck region. The therapy endeavors in acting on a priority basis and reduces cervical pain pretty soon. Cervical traction can also be achieved through yoga. Consult your doctor and practice the recommended poses to avail relief.
How can traction help the cervical pain?
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Traction can serve to reduce compressive forces on the neck. It alleviates pressure on the discs and additionally opens the spaces between the vertebrae to relieve pressure on any compressed nerves. Likewise, traction can be used to reduce pain felt in muscles and joint structures in the neck, which can be caused by herniated discs in the neck, tension, neck strains, cervical muscle spasms, neck arthritis, poor posture, and leisure activities such as cycling. In case of acute pain you can apply an ice pack to gain relief.
Traction can help alleviate shoulder pain.
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If you re undergoing pain from the center or side of your neck or in the blade region of the shoulder, traction could well be helpful to you. Various factors can create upper back pain and neck pain, and it s necessary to find out the particular cause before treating it. If you have difficulties in your neck, it can often be felt as numbness, pain or tingling in your arm or hand due to stress on the nerve root in the neck. This is something to be aware of when having your ailment diagnosed. When you experience such pain, it is advisable to visit an Orthopaedic surgeon.
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