Heel Pain - What Can Possibly Cause It?

Joggers and runners are the most likely to experience pain in the heels as the muscles and tissues in their feet are constantly going through wear and tear. People who lift weights very often are also prone to heel pain as the act of lifting puts a great deal of pressure on the feet and the heels. Heel pain is also common among older adults who fall in the age bracket of 40-60 years as the tissues in their feet are unable to repair themselves when they get damaged.

Shoes that don t fit your feet well can lead to all kinds of ailments in various parts of the foot, including pain in the heels. Your feet and heels require adequate support and cushioning to remain in good health. Wearing shoes that are too tight or flimsy for an extended period of time will most definitely lead to pain in the heels.

People who are obese and overweight tend to experience heel pain very frequently as the constant weight of their bodies puts a lot of pressure on the heels which wears out very easily. Dealing with obesity by getting regular exercise and controlling your food intake will help ease the problem of heel pain for those who suffer from obesity.

Those who experience heel pain feel it the most when they wake up in the morning and take the first few steps of the day. Over the course of the day, the pain normally lessens and becomes easier to deal with. However, engaging in excessive physical activity and overstraining the foot during the course of the day will cause damage to the already inflamed heel and make the pain increase. It is advisable to rest as much as possible when you have heel pain and avoid activities such as running and lifting heavy objects.