Chest pain - How to manage it?

In case of chest pain that has been triggered by muscle strain, an ice pack should be applied. Muscle strain, normally caused by lifting heavy objects, can lead to the inflammation of the chest wall and cause severe pain, along with the build up of pressure in the chest. The application of an ice pack can help reduce inflammation and lessen the pain. This should be done several times a day for effective management of the pain.

In many cases, pain in the chest that is caused by underlying health issues may spread to other parts of the torso such as the neck, back, arms and jaw. This is a symptom of a potentially high-risk condition which should be given immediate medical attention to prevent it from becoming any more severe.

Juice of the pomegranate fruit contains high amounts of antioxidants which boost the health and functioning of the arteries and keep cholesterol levels under control. This may help in preventing chest pain that is caused by cardiovascular problems. It should be kept in mind that only freshly squeezed juice is good for the body and not artificially manufactured package juice.

Exercising too much or exerting yourself excessively can lead to a condition known as angina, which almost feels like a heart attack. This is a kind of heart disease which leads to blockages in the arteries, preventing enough oxygenated blood from reaching the heart and causing pain in the chest. It is best to exercise under the supervision of a skilled trainer or after consulting a physician to ensure that overexertion that leads to such a condition does not take place.