Weak Bones - Common Causes Behind It

Usually, weak bones do not show any particular sign or symptoms. Many people often fail to know that they have weak bones until they end up fracturing a bone and then the doctor would diagnose it to be a result of weak bones. Still, the bones are easy to break even with the lightest of impact, it can be understood as weak bones. In case you experience a bone fracture due to an unlikely reason, consult with an orthopedic and get your bone mineral density test and other necessary tests conducted.

Yes, there s no cure that can instantly get back the strength that your bones now lack. But, you can always prevent your bones from becoming weak early, by eating foods that are rich in Calcium and vitamin D and avoid intake of foods that can make your bones weaker, such as excessive caffeine, steroid drugs, salts etc. It's best to talk to a doctor regarding your diet habits and chalk out a healthy, and bone-friendly diet plan that can ensure healthy bones if at risk.

Not paying attention to the strength of your bones or ignoring necessary treatments even after being diagnosed with weak bones can turn out to be fatal. As weak bones tend to fracture easily and lead to excruciating pain. Weak bones can also lead to osteoporosis where the levels of the necessary minerals in the bones start to decrease drastically, having terrible effects on your daily life. To prevent weak bones from forcing you to lead a low-quality of life, look for the medical attention as soon as possible.

For those who suffer from weak bones, opting for bone mineral density becomes necessary as it can help in determining the category of bone weakness you are having. Whether the bone weakness, often referred to as osteopenia, has turned into osteoporosis or not or is in its normal state, can only be determined with bone mineral density test. Just because have a bone fracture, it doesn t necessarily mean that you have weak bones as with aging or sudden blow can break any normal bones too.