Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology, Cognitive Behavioural Hypnotherapy , DCMH
Psychologist, Akola
•
14 years experience
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You correctly answered out of 5 questions
You inherit anger from your parents
1 of 5
Research has shown that anger is not inherited but is learned by observing others. A child with parents who react with anger and violence in a situation learns it as well. However, as an adult, one can learn to control it.
When you feel angry you should release your anger by:
2 of 5
Studies have shown that punching things and yelling does not help a person to vent their anger but instead it reinforces aggressive behavior. Removing yourself from a situation that makes you is the first step in releasing your anger.
The older you get, the more irritable you are
3 of 5
It's the other way around - as people age, they report fewer negative emotions and greater emotional control. People do tend to improve with age.
Anger management is about learning to suppress your anger
4 of 5
Both suppressing or venting anger is unhealthy. Anger management teaches you how to use your anger in a constructive and non-violent manner.
Males are angrier than females by nature
5 of 5
Women get angry just as often as men but males report more intense anger, and are more likely to act on their anger. Women, on the other hand, tend to hold onto angry feelings longer.
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