Stuck With Pimples - Bad Habits That You Must Avoid!

One of the most likely causes of acne and pimples is genetics. If your parents skin constantly breaks out at the slightest trigger, yours probably will too. The health and nature of a person s skin is, like all other things, dependant on the genes they inherited from their parents.

Dandruff on the scalp can easily trigger the eruption of pimples on your face, particularly on your forehead. Those who have a dandruff problem are also likely to have an oily scalp the excess oil in the scalp can clog up the pores on the forehead which triggers acne and adds to the break out of pimples on the face. Use a good anti-dandruff shampoo meant for oily hair to keep the problem of pimple break outs at bay.

Milk and all kinds of dairy products such as cheese and yogurt are likely to trigger acne and lead to the formation of pimples on your body. This is especially true if you are lactose intolerant. It is advisable to avoid excessive consumption of dairy foods and stick to a healthy balanced diet with lots of green leafy vegetables, fresh fruits, proteins, whole grains and water if you want clear and glowing skin.

Our hands often come into contact with contaminated surfaces and become covered with a thin layer of grease and dirt. Touching your face with your fingers without washing your hands first can lead to the transfer of that dirt to your face which then clogs up the pores and makes the skin break out. Caps and helmets to absorb a lot of sweat and dirt which also clogs up your pores on coming into contact with the skin and causes a breakout.