Overactive Bladder - What Can Be Done To Control It?

There is no instant cure for overactive bladder. And it is only through different treatments and strategies that this bladder condition can be controlled. However, sometimes, when managing the condition becomes difficult, absorbent pads or intermittent catheterization turns out to be best ways of dealing with it. While the catheter helps in emptying the bladder periodically, absorbent pants help in avoiding embarrassing situations of wetting the clothes. Consult with your doctor whether the intermittent catheter option is ideal for you or not before opting for it.

While there are various exercises that can help in relieving the bladder problem, certain anticholinergics medications such as oxybutynin, dicyclomine, and fesoterodine can help in controlling the root cause behind overactive bladder.Developing healthy habits such as quitting smoking or choosing beverages wisely, following a healthy diet, and taking full control over your weight can help in dealing with overactive bladder. However, it is only after consulting with a urologist that you should opt for any drugs, exercise, or food options.

Setting up a schedule for the toilet, such as after every two to three hours, can help in regaining the lost control over urination. This practice not only can help you in getting back on track of urinating after certain intervals but also helps to maintain the health of the bladder as it will naturally schedule the urge for urinating. This particular behavioral intervention has no side effects and is proved to be effective in managing OAB.

Just as regular normal exercising like strengthening the abs, arms and other body parts helps one in staying fit and strong, the pelvic floor exercises strengthen the bladder muscles. By performing these exercises on a regular basis, the strength of the bladder muscles is improved thus preventing urinary incontinence. Similarly, bladder training helps in regaining the power over your inclination of releasing or holding the urination. Both bladder training and pelvic exercise are known to be the most effective natural ways of getting rid of the overactive bladder condition.