Consumption of bitter gourd can help regulate blood sugar
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Bitter gourd is very beneficial for the treatment of type 2 diabetes. Amongst other antioxidants, bitter gourd is rich in lectin and charantin. Lectin helps reduce the concentration of blood sugar by suppressing a person s appetite while charantin lowers a person s blood sugar levels. Additionally, bitter gourd also contains polypeptide-p which can be described as an insulin-like compound. This vegetable can be consumed raw, juiced or cooked. The easiest way to consume this vegetable is by stir-frying it with other naturally sweet vegetables.
Which part of the Jamun tree is most beneficial to diabetic patients?
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The purple jamun fruit is a powerful antioxidant that can help treat diabetes and improve a person s immunity. When it comes to diabetes the seed is the most beneficial part. These seeds are said to have a hypoglycemic effect on the body due to their alkaloid content. To use jamun as part of diabetic treatment, dry and powder the seeds. 50 gms of this powder can then be mixed with water and consumed twice a day. Chewing jamun leaves is also beneficial to diabetics
Kalonji is beneficial to the treatment of diabetes
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Kalonji or Nigella sativa is rich in alkaloids and a number of essential oils that make it beneficial to the treatment of diabetes. The extracts of these seeds help keep excessive glucose from being absorbed by the intestines and thus has the ability to improve glucose tolerance. It also reduces the extent of damage caused by beta cells to the pancreas and can help lower the risk of type 1 diabetes. Apart from including the seeds as part of your diet, kalonji supplements can also be consumed in the form of capsules or powders.
Which form of neem leaves can be used as to treat diabetes
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The leaves of the neem tree and the neem extract are most beneficial when it comes to treating diabetes. This can be consumed in a number of ways. Neem leaves can be dried and powdered and then consumed as it is or mixed with a glass of water. Alternatively, a tea can also be made by steeping neem leaves in hot water. This helps regulate insulin and reduces the risk of diabetic complications. Neem supplements are also readily available in the market that may be consumed as supplements to treat diabetes. The best time to consume neem is in the early morning.
Unani advises avoiding sweets completely to treat diabetes
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According to Unani, a diabetic must focus on a balanced diet plan. It is not necessary to completely avoid sweets. Instead, one must increase one s consumption of fruits and vegetables. In addition, one must also exercise regularly, follow a healthy routine and meditate. Focus on fiber-rich foods when planning your diet.