Portion Size - Why It Is Important In Case of Pre Diabetes?

People with the pre-diabetes condition have a special type of metabolism which is not able to tolerate consumption of carbohydrates. It leads to gradual mixture of sugar into the bloodstream which aggravates the condition and increase the body weight. People with excess body weight who are also suffering from pre-diabetes conditions indicate that they are less sensitive to insulin. Even if you cannot resist carbohydrate in your regular diet, you should reduce the portion sizes to curb down the ill-effects.

The daily calorie intake of an individual with pre-diabetes condition depends on a host of factors such as age, level of activity, sex, body type and present weight. For instance, if you are more obese, you will require more calories in the beginning which needs to be reduced slowly. This is also because a large body would need more calories for supporting the whole body. The portion sizes play an important role in this respect and it needs to be reduced gradually. Don t stop eating or reduce the daily intake of food abruptly as your body may not be able to cope up with it.

Men generally have more muscle mass compared to women, which means that they would require more calories. Besides measuring the portion sizes for every individual, the level of daily activity also plays an important activity. People who are very active would invariably require more calories than those who lead a sedentary lifestyle even under pre-diabetic conditions. There is a varied range of diet literature and therefore, you should talk to an expert who can help you choose a healthy diet plan with measured portion size.

Even though you have some allowance in eating carbohydrates under pre-diabetes, it is best to avoid packed foods like pasta, white bread and other items made of refined flour. This list also includes dairy products, processed snacks, baked goods, margarines, and artificially sweetened foods. You should not cross the limit of consuming over 2000 mg sodium in 24 hours. Stay mindful so that the condition would not impact your cardiovascular health.