Women's Health - Regime To Follow Post Menses!

You should not take more than 1000mg of calcium supplements in a day, even if you are in your post-menstrual age. Too much of calcium in the body can lead to conditions like kidney stones and constipation. Kidney stones can develop if there is a presence of high level of a crystal forming substance like calcium in your body. It has been observed that most of the kidney stones do contain calcium. Elevated calcium intake can also affect one s bowel habits, resulting in constipation.

The menopause symptoms are worse in the post-menstrual period than they were during the pre-menopause period. Experts are of the opinion that this is related to the hypothalamus, a part of your brain that has the function of regulating temperature. The hypothalamus is severely responsive to the oestrogens (hormone controlling the monthly cycles in women). You will not experience any symptoms when the levels are high. But in the post-menstrual phase, where oestrogens are completely lacking, the symptoms will be more.

Some experts are of the opinion that the soy compounds that contain phytoestrogens known as isoflavones are chemically similar to oestrogens. These isoflavones can mimic the activity of the oestrogen hormone in your body and eventually help to provide relief from hot flashes.

It has been observed that the statement is just the opposite for many women. Though menopause cannot be accurately predicted, several factors can affect the time of menopause. Smoking can sometimes be the reason for early menopause. Alcohol consumption and subsequent pregnancies can lead to menopause at a later age.