Orthopedic Doctor, Malappuram
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13 years experience
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There is no cure for cervical conditions due to prolonged working on computers.
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Often, a few changes in ergonomics is enough to get rid of the cervical pain. A few may find relief when appropriate exercises are done to strengthen the muscles and relieve pressure. Few more may find relief with over-the-counter topical creams and mild painkillers. For those who face difficulty in spite of necessary remedies, a professional medical care is required. When the pain gets unbearable, visiting an orthopedic expert is crucial.
Which of the following is a major health problem associated with sitting for long hours in front of the computer?
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Computers have become indispensable, and most are required to spend a sizeable part of their day before the machine. The prolonged sitting before the computer has led to a common problem called the cervical spondylosis. The feeling of pain surfaces in the neck and sometimes it extends to the shoulders and the hands as well. The adjoining muscles of the shoulders and the neck become stiff and painful. Proper ergonomics should be maintained to avoid such health complications.
The positioning of the computer will help in avoiding cervical pain.
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One should be aware of the correct positioning of the computer and the screen and a proper posture to be maintained. The appropriate distance between the screen and the sitting position should be 90 cm. A distance more than this can strain the eyes. Any distance lesser than this can strain the neck muscles. The head should be parallel to the top of the computer. One should not keep the laptops on the lap while working on them as it may strain the muscles of the neck. When laptops are kept on lap, the heat coming out from the laptop may affect the male reproductive system.
What are the other complications associated with this habit?
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Due to prolonged sitting in front of the computer, one can feel that everything around him is moving in circles. This sensation is known as vertigo. Also, the continuous usage of the keyboard makes the muscles around the fingers and the hand get stiff and stop moving. This results in numbness and you may also face a tingling pain in the fingers. The problem worsens without care. Always opt not to work for long stretches. Give proper intervals to your schedule and leave your workstation for a while.
A right chair cannot help in avoiding cervical pain.
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A very important element in maintaining the proper ergonomics is the chair. If one has to sit for long hours in front of the screen, the best corrective device is the chair. The height of the chair should be adjustable and it should have good armrests. According to your height, the chair s height must be adjusted. Having good armrests in the chair goes a long way in reducing the stress on the shoulders and the neck.
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