Physiotherapy For Sports Injury - Can It Help In Rehabilitation?

Runner s knee is a condition where a lot of pressure is put on the cartilage in the knee joints. This can cause intense pain near the kneecap during certain activities such as climbing stairs and squatting. This is why professional runners always warm up before the actual run and assign a particular period of time to cool off after the run is complete.

While most people think that a sprain occurs in a muscle, it is actually a stretching or tearing of ligaments in the body. Ligaments connect two bones together and do not have anything to do with muscles. A strain, on the other hand, refers to a tear or injury to the muscle. The confusion between sprain and strain stems from the fact that they sound similar. However, the nature of the injury is completely different.

With any kind of injury, recovery is a crucial aspect. You need to give your body ample rest for recuperation. Apart from the rest, applying ice to the region of injury is also an effective method for regeneration. Cold compress and keeping the injured part elevated also enhances the recovery rate.

Ankles have the largest tendon in the body, known as the Achilles tendon. Prolonged stress in the calf muscles and heel bone can lead to an irritation of this tendon, and hence an injury. Almost all sports involve some kind of pressure on the legs and so, the ankles are at a higher risk of getting hurt. If the injury lasts for a limited period of time, it is known as Achilles tendinitis. If, on the other hand, the injury lasts longer, it is known as Achilles tendinosis.