Exercises That Are A Must For A Good Bone Health!

Squats are considered as excellent calorie burner as this exercise uses the largest muscle groups in the body. The exercise begins in a standing position and is done by moving the hips back and bending the knees and hips to lower the torso, and then returning to the upright position. Weights are often used while performing this exercise and it can be performed to varying depths.

A push-up is one of the classic exercises which are done to give strength to your upper body muscles and core muscles. Push-ups are performed in a prone position by lowering and raising the body with the help of arms. It primarily targets the muscles of the arms, shoulders, and chest.

The standard abdominal crunch is the best way to give strength to your abdominal muscles. It may be done in two ways. -Lie on your back and keep your head resting in your palms. Your feet should be kept flat on the floor. Contract your abdominal muscles and then raise your head, neck, shoulder, and upper back off the floor in one smooth move. Lower back down and then repeat the steps. -You can keep your knees in a bent position, and do the crunches in a similar fashion as mentioned above. Keeping your knees bent also uses your hip flexor muscles.

Lunges work on the similar group of muscles as in squats. Lunges include additional leg muscles and improve balance if done in the right way. One has to stand with feet hip-width apart. Bend the leading knee to 90 degrees by keeping the body upright and pelvis in a horizontal position. Then come back in standing position and repeat the exercise with the other leg.