Arthritis - How To Prevent It?

The upper portion of our body is supported by the knees. Obesity increases the pressure on the knees thereby making them prone to progressive degeneration. Therefore, maintaining a sound BMI through regular exercise and proper diet reduce the chances of developing arthritis.

Rheumatoid Arthritis refers to the swelling up of the joints, leading to major deformity affecting the areas like hands, feet, wrists, elbows, knees and ankle. It is in fact an autoimmune disease owing to which the immune system erroneously assails the healthy tissues of the body.

Psoriatic Arthritis is a rare form of arthritis which affects people with psoriasis. Psoriasis is a skin condition accompanied by scaly and itchy skin and sometimes it triggers the immune system to destroy healthy tissues, especially those lining the joints, thereby making it an autoimmune disease. According to one theory bacteria on the skin or a throat infection are some of the stimulants that trigger Psoriatic Arthritis to surface.

Salmon, Trout, Rohu, Mackerel, and Sardines are some of the fish rich in Omega 3 fatty acids. A study denotes that women who eat fish daily are less likely to develop rheumatoid arthritis. Therefore, include fish in your diet to prevent yourself from the pain of arthritis.