The one thing in your kitchen you should stock up on to reduce the effects of ageing is
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Berries of all kinds (that include blackberries, blueberries, strawberries and raspberries) are rich in antioxidant properties. Foods that are high in antioxidant properties help protect the body from the damaging effects of free radicals. They are also rich in various types of minerals, vitamins and fibres that protect the heart from various diseases and prevent cancer in the long run.
Which common habit can induce faster ageing?
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Coffee, much like alcohol is a diuretic. It draws out the fluids from your body and thus makes your skin look dry. The water or the moisture in your skin is stolen and the dryness of the skin makes it more prone to wrinkling. If you are in the habit of drinking coffee every day, make it a habit to drink sufficient amount of water.
Makeup can make you look a decade younger.
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Granted makeup can hide several imperfections on your face and give you the face of a 20 year old again,, but prolonged use of makeup without proper removal and moisturising can dry out your skin tremendously and some makeup articles like foundations and powders can settle into the wrinkles and make the fine lines more prominent. This can cause your skin to age faster.
Natural remedies like lemon, turmeric and sugarcane can slow down the ageing process.
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Turmeric contains anti-bacterial properties that keep your body from contracting diseases by boosting the immunity. Lemon on the other hand is rich in antioxidants and is fortified with vitamin C. This allows the cells of the body to rejuvenate and repair themselves.
Sex or other intimate sexual activities stop as you age, and it keeps decreasing with age.
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The frequency of sexual activity depends more on the health condition of you or your partner rather than age. According to certain studies, people who explain their sex to be amazing or brilliant in their prime age have sex more often in older age than people who used to find their session in the bed as average . Almonds are known for increasing stamina and hence can increase sex power as well. Make it a habit to consume a handful of almonds everyday will help keep your energy levels up throughout the day.
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