Sun - Just How Bad Is It For Your Skin?

Sun exposure for prolonged time period damages the skin by breaking down the elastin and collagen which keep the skin firm and supple, thus leading to the formation of wrinkles and fine lines such as crow s feet. Sun damage can easily speed up the process of skin ageing. It is advisable to avoid staying out in the sun for too long and to wear sunscreen at all times during the day.

Glass walls and windows reduce the amount of UV radiation that seeps through in the sun s rays but does not eliminate it completely. Sitting under a glass roof or inside a car with the windows rolled up will lead to the harmful effects of sun damage on your skin. Be sure to avoid sun exposure as much as possible, even with the presence of transparent glass barriers.

Foods that are rich in antioxidants can arm your skin from the inside against sun damage. Blueberries, blackberries, cranberries, etc are all loaded with the nutrient. Other foods that are rich in antioxidants include green tea, prunes, dark chocolate, kidney beans, etc. Keep in mind that these foods are not a substitute for external protection from the sun and that you should continue taking measures such as wearing sunscreen and covered clothing when going out during the day.

It is a commonly believed myth that you cannot get sunburnt if there is no direct sunlight. The UV rays of the sun can penetrate clouds and fog and continue to damage your skin on an overcast day. During the cold winter season, the sunlight may feel weaker but UV rays are constantly present in them and those can wreak havoc on your skin quite easily.