Dark Circles - Can Iron Deficiency Be The Reason Behind It?

Pigmentation irregularities are very common, especially in Asians or colored people. Sun exposure results in an increased production of melanin (pigment which gives skin color), thus increasing darkness. Thinning of skin, including fat loss and decrease in collagen (most abundant protein in the human body), results in darkening of the blood vessels (the bluish hue) under your eyes and makes the dark circles more pronounced. Other causes may include fatigue, allergies, heredity etc.

Increasing the number of pillows you sleep on is a simple method that can go a long way in preventing puffiness under the eyes, as it prevents the pooling of fluids in the lower eyelids. Using a cold compress like chilled teaspoons may also temporarily decrease the discoloration in the blood vessels under the eyes and reduce dilation.

Dark circles under the eyes often serve as a very good indicator of your weaknesses or health conditions. They may imply a number of things, which may include nutrient deficiencies in the kidneys, or unhealthy levels of blood sugar. The most common inference you can draw from dark circles, however, is that there is a lack of adequate water supply and adequate rest in your body.

If you are not eating a healthy balanced diet, there is a possibility that you may experience puffiness or dark circles under your eyes. This discoloration is often brought about by a number of mineral deficiencies, such as iron - thus making the veins around your eyes appear darker than what they usually are. Additionally, pregnant or menstruating women may also experience similar symptoms due to severe iron deficiencies.