Ayurveda for Healthy Hair

The key to healthy and beautiful hair is to ensure that your scalp get the required nutrition. An itchy or dry scalp is a telltale sign that something is wrong with it. Guava bark and leaves is one of the best remedies for this problem. All you need to do is, take a few leaves and bark of the guava tree and boil it in water for some time. Now, strain this mixture and apply the residual liquid on your scalp. Not only will it help in improving the health of your scalp, but also give your hair the much needed lustre.

Yoga is not only a holistic form of exercise, but also a corrective methodology of treatment for various problems associated with your body. Yoga helps in normalizing the system within the body and hair are no different. Different yoga asanas performed not only impact different areas of the body, but also releases stress, which today is a major factor of hair loss.

Ayurveda, often stresses on the fact that one should consume fresh foods, so that the body can consume the maximum number of nutrients. Eating leftover food is an absolute 'No'. According to Ayurveda, eating leftover food results in the accumulation of 'ama' or toxins in the body, which can clog pores of the skin and can also cause damage to hair follicles and roots.

Eating like a bird doesn't refer to quantity, but the ingredients, such as nuts and seeds, which are highly beneficial for your hair. If hair problems are caused by 'Vata dosha', then including them in your diet will give your body the required dose of healthy fats and help in balancing the doshas.