If you are a vegetarian and do not have a good source of food for omega 3 fatty acids in your diet, then probably you haven t tried the nuts yet. You have a wide range of nuts to try. Hazelnuts, walnuts, almonds, peanuts, pumpkin seeds and a lot more to try. You can make a protein bar yourself with these options or simply munch them as evening snacks. Copper content in the nuts help in preventing damage caused due to the sun, and a lustrous lock can be acquired.
Only meat and fish can help with hair regrowth.
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If you are a vegetarian, you need not fret because all diet options insist on fish. Green leafy foods can give you enough iron required for hair growth. Healthy hair requires Vitamin A, which can be given by carrots and this is also helpful in the prevention of dandruff. You can also trust pumpkin, mangoes, and yam for beautiful locks.
Yogurt is beneficial for hair.
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This is the best medicine to combat hair loss. It is rich in Vitamin B5 and calcium. Both are required for healthy hair follicles. You can also apply yogurt on the scalp when you want to do away dandruff, dry scalp and get rid of the excess oil from the scalp. These problems, when treated, can help in regrowth of hair, and also prevent hair loss.
Vitamin E intake is necessary for hair regrowth.
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Many forget that Vitamin E plays a vital role in hair growth. Taking seafood, eggs, carrots can help in triggering hair growth. However, lack of blood circulation can stop hair growth in spite of taking healthy foods. Vitamin E helps in proper blood circulation, and also ensures proper pH balance maintenance. Else, clogging can prevent the growth of hair. Take foods such as Avocado that are rich in Vitamin E.
Incorporate onions in your daily diet.
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Onions are rich in zinc and biotin. Age old tradition recommends applying a paste of onion twice a week on the scalp. But you can be benefitted from the zinc and biotin when you take onions in moderate amounts daily.