How To Get Yourself Ready For Conceiving?

Although mental health and conceiving don't seem to be related, studies have shown that women with a history of depression tend to have fertility problems. Thus it is very important that you do a mental health check up before you start trying to conceive. In the case of issues, it is better that you see a psychiatrist or a therapist and ensure that the mental health issues are taken care of first before you even try to conceive. It is also important to ensure that anti-depressants that you take are compatible with being pregnant.

It is very important that even before you become pregnant or start trying to conceive you should get into the habit of sleeping for at least 8 hours. If you are not into sleeping for more than 5 to 6 hours it may be detrimental to your baby's health once you conceive. Both before and after conception you would need to sleep for at least 8 hours a day to allow the body to heal and also allow unobstructed development of the baby.

Once you conceive and become pregnant you stand at a risk of gum bleeding and a general decline in dental health. However, a larger problem is of your baby's health. It has been noticed that mothers who suffered from the periodontal disease usually delivered preterm. Also, babies born to such mothers were mostly underweight. You can avoid these problems by going to a dentist to diagnose the problems as dental issues have been linked to underlying deficiencies within the body.

As vaginal lubricants have been shown to affect sperm motility in vitro, it is possible that vaginal lubricant which is used during intercourse may affect natural fertility by inhibiting fertilization. For this reason, couples, who are trying to conceive, are advised not to use common vaginal lubricants during procreative intercourse