What To Avoid During First Trimester Of Pregnancy?

If you are a smoker or alcoholic, it is time to quit them. Smoking during pregnancy puts a woman at a higher risk of premature labor, ectopic pregnancy and even miscarriage. Also, there is no proper report on how much alcohol is safe during the first trimester and therefore, it is safe to have no alcohol at all. But when it comes to caffeine, you can have one cup of brewed coffee in a day. Even though moderation is good, cutting out these consumables is the best for you and your baby.

There are a few pregnancy symptoms which you cannot afford to ignore. As the womb becomes bigger, you are likely to feel cramps along with an odd twinge in your tummy. It is best to check with your midwife if you experience abdominal cramps frequently. If you experience bleeding along with cramps, you should call your doctor or contact a hospital without any delay. Talk to your doctor about the symptoms that you should pay heed to during the first trimester of your pregnancy.

Though it is a no brainer that you must get enough sleep, it is natural to feel tired this time. This is owing to the fact that the body is getting used to the rapidly altering hormone levels. There is nothing to worry about and you should take rest whenever you feel like, even though this is going to be difficult if you are a working woman. Try to sleep early in the night. And even if you can't sleep during the day, reading a book or listening to a soft music can be relaxing.

Regular exercise can aid you to cope up with the mental and physical demands of your pregnancy. As long as you are comfortable with some free hand workouts, there is no reason for which you should stop exercising. You would find it easier to manage weight gain when you are physically active. There are certain movements which are not permissible during pregnancy and therefore, it is important to talk to an expert.