Weight management - Busting myths

None of the above are useful if you plan on managing your weight. Eating well (healthy and nutritious) and exercising in a planned way is the best way to lose weight and manage it thereafter. Weight management is an ongoing process and does not end with achieving a target weight. Staying there requires constant planning and effort, both in terms of diet and workout.

Weight loss is definitely not a linear process. Initially mobilizing the accumulated fat happens very slowly, and once an accelerated metabolic rate sets in, both fat accumulation and burning rates are altered. There is no set rate at which this happens and would depend on individual diet and exercise regimes. Don t lose hope if you don t see a change in weight soon after your diet and/or exercise changes. It will take some time, but definitely reflect.

Carbs provide fuel for the body, and so absolutely essential. Excessive carbs is definitely a problem and need reduction. These get stored as fat and lead to weight gain. The body does need fat also for various functions, including hormone productions. So, include these in moderation for proper healthy body functioning. Avoid processed foods which are loaded with refined sugars and lead to weight gain.

Weight is related to metabolism, and with age, there is reduced metabolism. The body requirements are also reduced, so with age, the food intake should be reduced gradually and increase the amount of exercise to maintain weight. Hormones also play a major role in weight gain, especially female hormones and thyroid. Keep a regular track of weight and check with your doctor to ensure you are in the optimal range.