Pregnancy Diet - What To Eat And What To Avoid

Salmon is abundant in omega 3 fatty acids. They are crucial to eat during pregnancy. But, you cannot eat them every day. Twice a week is enough because of the mercury contents in the seafood. You can try salmon three times a week and not more than that, for you cannot find other good sources of omega 3 fatty acids like this fish.

Kale, spinach, broccoli and other green leafy vegetables are good sources of Vitamin A, C, K, iron, potassium, and folate. They are also rich in antioxidants. They are also rich in fibers and prevent constipation. When they are so much of good, why not take them. These foods are great when it comes to preventing low birth weight, and improve the immune system of the pregnant women.

Meat can be nauseating for many expecting women. Eggs are excellent alternatives for protein in such women. Oatmeal offers instant energy. The good news is that when pregnant women find no energy to prepare breakfast oatmeal and eggs can be taken. They have are required nutrients and help you fight fatigue for rest of the day.

Fatigue is something you can t escape when pregnant. Potassium in bananas fights fatigue, and you can also count on them for some calories.