IBS - Be Careful About What You Eat!

At times, other illnesses including the acute illnesses such as infectious diarrhea like gastroenteritis and excessive bacteria formation in the intestines can lead to irritable bowel syndrome. In such cases, you should aim to treat the underlying condition first to reduce the symptoms of irritable bowel syndrome. Bacterial overgrowth can be treated with the aid of medications and regulating the food habits.

Many people have occasional symptoms of irritable bowel syndrome, and young women are more vulnerable to developing this issue. Irritable bowel syndrome tends to affect women aged below 45 twice as men. Also, women who have a family history of irritable bowel syndrome are at a higher risk of developing this problem than others. If you experience symptoms of irritable bowel syndrome, you should consult with an expert in place of ignoring it.

The particular cause of irritable bowel syndrome is still not known, but according to the health experts, the faulty communication between the brain and the intestinal tract is largely attributed to Irritable Bowel Syndrome. In the case of some individuals, this miscommunication leads to spasms and contraction of muscles which may also pave the way for cramping pain. It can speed up the passage of stool and lead to diarrhea or slow it down to cause bloating. Eating habits can also contribute to irritable bowel syndrome and therefore, you should try to regulate your food habits.

Certain stimuli which do not lead to symptoms of IBS in some people may wreak havoc in others. For instance, there are some foods like spices, sugar, chocolate, fruits, beans, cauliflower, fats, cauliflower, broccoli, milk, carbonated beverages and alcohol among others. Even though the role of food allergy is not well understood, some people develop symptoms of irritable bowel syndrome when they eat certain foods. Consult with an expert dietitian to find out which foods you should avoid.