- Protinex is used to Reduces hunger, Helps in recovery, Enhanced nutrition, increased stamina and Muscle gain. It is available in the form of powder. The possible side-effects are dehydration, bloating, stomach ache and diarrhea.
Sir, what type of diet required to build a slim fit body (not heavy body building) along with exercise. I have been taking protinex/b protein for long but havn't noticed much difference. Please help.
PGDD, RD, Bachelor of Home Science
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least 4-5 times a week.
Even if you were to take medicines or supplements. They will not work in isolation. You have to have a nutrient dense meal.
I am a 20 yr old college student and live in hostel so I don't have access to good and nutritious food. I have belly fat and I wanna reduce it. I go to gym regularly but I don't have satisfactory results. So can you give me a diet plan suitable for this considering my above stated conditions. I have heard low carbohydrate diet help in reducing fat is it true?
Advance diploma in dietitics
Is it good to take protinex with my regular gym to get a muscular body? I am 17 years old. Please help me.
M.Sc - Dietitics / Nutrition
My digestive system is very weak. I eat many things like fruits, juice and cornflakes and protinex. But I still week. I feel always tired and I sleep more than 10 days. What can I do. Please help me.
DHMS (Diploma in Homeopathic Medicine an...read more
2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner
3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday.
I want to strong body by using healthy topic like andura mass, weight gainer please suggest me best one and result is fast but no side effect.
I am 18 years Old and my height is stuck on 5 feet only I want to Grow higher I start running, doing yoga and exercise regularly but nothing done so far. Or sir please tell me is protinex is good for Health and muscles growth. I also Want to Increase my Weight. Looking for reply. Thanks.
Bachelor of Ayurveda, Medicine & Surgery...read more
M.Sc - Dietitics / Nutrition, B.Sc. - Di...read more
I am 27 year pregnant ad in the third trimester but I am not gaining weight. Three years back I was pregnant and during start of ninth month my bp shot up and I went in preterm labour and my child was born dead. I have thyroid and had problem in conceiving. With medications I achieved it. I am in regular touch with my doctor but still need some extra advice feeling nervous again.
Sir, I m a father of a sweet baby born on seventh month, now she is 13 yr old n she is fine and very active and nauty too. But very thin n week but we try to give her all things to eat as food, fruits, dry fruits n milk with bornvita, protinex of boots, & consult to family doctors, she adsvice to take medicine for two three monthes contineous - capsule gemcoal, syrup aptivate, dexorange syrup but not releif, please tell me the solution. Thanks n waiting.myasthenia gravis
M.D.( Pediatrics), DCH
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