Regular exercise is a must avoid sugar and potato rx. 1. Pill. Medohar guggul - 2 pill twice daily 2. Cap. Vrikshamla - 1 cap twice daily
3. Triphala kwath with honey and lemon in empty stomach please keep a follow up and continue this for 6 months. This will help you get rid of the extra fat deposited. Remember once again regular exercise is a must for weight loss best wishes.

Dear Patient,

If your objective is weight reduction, you may try to reduce Carbohydrate and increase Protein plant source in your daily diet.

Regards
Dr. Dutta-Nutritionist

Diet correction like restrict oily fried junk processed foods, reduce non veg, take more of green leafy vegetables, salads, etc regular exercise and herbal medicine like ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea taken for 3 months will surely help u .

For loosing weight you need to control your diet, and do regular exercise followed by taking herbal medicine like ayaskriti and shuddha guggulu capsules, vrikshamla capsules, triphala churna and green tea, for your thyroid take kanchanara guggulu tab, for dosages consult me private for further details

Try doing special abs and tummy workouts with gradually increasing the intensity. Donot skip any meals and starve. Eat at regular intervals to have a good metabolic rate. Low fat moderate carbs and proein are important and should be balanced throughout the day. Avoid sweets specially as they ultimtely convert into fat. Drink more water.

These pills can create disturbance in your harmonal levels as well as ill effects on kidneys. Yoga excercise, healthy diet will be mainstay for your problem

To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week 3 time weight training and 3 times cardio vascular like, walking, jogging, cycling, cross trainer
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You nee...more

As per your height, you are almost 25 kgs excess and obvioslu this excess weight will takwe a toll on your knee joint and lower back which is causing occasional back pain, you need to have a dedicated exercise plan, diet plan, and ayurveda herbal medicines to control your weight, name of few of the medicines to reduce weight are ayaskriti, shuddha guggulu cap, vrikshamla cap, triphala churna, grren tea, etc, consult me private for further details.

Yes diet control, regular exercise and herbal medicine namely ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea for 4 months will help consult me private for dosages