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Last Updated: Aug 29, 2019
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Yogurt and immunity

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Dr. NagarajPhysiotherapist
Yogurt and immunity

Yogurt has probiotics the friendly bacteria that are naturally present in the digestive system. They help boost the immune system and promote a healthy digestive tract.
It is also a source of vitamin d that plays a role in regulating the body's immune function and tissue function.
Although milk and yogurt have similar mineral compositions, some minerals, eg, calcium are more bioavailable from yogurt than from milk.
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