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Yogurt and immunity
Yogurt has probiotics the friendly bacteria that are naturally present in the digestive system. They help boost the immune system and promote a healthy digestive tract.
It is also a source of vitamin d that plays a role in regulating the body's immune function and tissue function.
Although milk and yogurt have similar mineral compositions, some minerals, eg, calcium are more bioavailable from yogurt than from milk.
Yogurt has probiotics the friendly bacteria that are naturally present in the digestive system. They help boost the immune system and promote a healthy digestive tract.
It is also a source of vitamin d that plays a role in regulating the body's immune function and tissue function.
Although milk and yogurt have similar mineral compositions, some minerals, eg, calcium are more bioavailable from yogurt than from milk.