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Last Updated: Aug 29, 2019
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Wish you a happy new year Sixteen
Mr. Venkatraju KalidindiPsychologist • 12 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Let us start nice lifestyle in 2016.
From the beginning of the day let us start walking 4 kms everyday.
In present lifestyle we are not exposed to enough sunlight; no exercise and therefore, sexual imbalances occur.
1. Everybody is eligible to eat whatever they like when they brisk walk for at east 4 kms every day, walk in fresh air daily in garden or top of your building.
2. No exposure to sunlight -> no'D' vitamin. And due to the lack of 'D' vitamin, people get many diseases, so let us start getting some sunlight.
Above two tips keeps us fit and healthy, so take initiation be fit and be healthy in sixteen.
From the beginning of the day let us start walking 4 kms everyday.
In present lifestyle we are not exposed to enough sunlight; no exercise and therefore, sexual imbalances occur.
1. Everybody is eligible to eat whatever they like when they brisk walk for at east 4 kms every day, walk in fresh air daily in garden or top of your building.
2. No exposure to sunlight -> no'D' vitamin. And due to the lack of 'D' vitamin, people get many diseases, so let us start getting some sunlight.
Above two tips keeps us fit and healthy, so take initiation be fit and be healthy in sixteen.